I know it’s time to get off the computer when my son looks at me with the cutest smile, or (more importantly) when he is crying for attention. I know it’s time to get off the computer when my wife and I want to explore new topics and travel to new places. I know it’s time to get off the computer when work duties call. The internet is an incredible place to learn, but there are limits as with every other thing in life. Knowing when to get off the internet (smartphone, included!) is a vital modern skill that will absolutely improve wellbeing.
Photo by Fivos Avgerinos.